Glen Daly Workout Videos
We had Glen Daly into our school to do HIIT workouts with the classes before Christmas. He has kindly sent us on some workout videos to get you moving at home during this 'Stay Home' phase. The videos are too large to upload directly onto this website so I will share a link to his Instagram, where all the videos are uploaded.
The idea is to do 20 minutes work. You do 40 seconds work, 20 seconds rest or 45 seconds work, 15 seconds rest or 50 seconds work, 10 seconds rest - the videos vary.
Get moving and have fun :)
Click here to access the videos.